Rebuild strength. Bring the kid(s). Feel like yourself again.
Postnatal strength class led by Women's Health Physiotherapist Erin Gleadell, where babies and toddlers are always welcome.
Becoming a mum changes everything, including what your body needs from exercise. Whether you're a few months postpartum or heading into your second year, this is movement that's been designed for you - not adapted from a generic gym class , makes all the difference. A class built around the postnatal body, using free weights, kettlebells, and matwork to rebuild functional strength from the ground up.
Erin brings her physiotherapy credentials into every session, which means the movements are chosen deliberately, to support your pelvic floor and build a body that keeps up with the demands of motherhood.
Bring your baby or toddler. They're not a problem to manage here, they're welcome.
IS THIS CLASS FOR YOU?
This class is designed for you if you:
Are in the first two years postnatally (vaginal birth or C-section)
Have been told to avoid high-impact exercise but still want to feel challenged
Want expert guidance from a Women's Health Physiotherapist, not a general fitness instructor
Need to exercise without leaving your baby or toddler behind
Are ready to move but aren't sure where to start safely
No strength training experience needed. No pressure to lift heavy. Every session is tailored to where you're at.
CLASS DETAILSWhen - Thursdays at 10:00 AM
Duration - 45 minutes
Price - $27 per class
Class size - Maximum 8 mats
Equipment - Free-weights, kettlebells & mats (all provided)
Suitable for - All experience levels, all birth types, babies and toddlers welcome
Easily accessible from Como, South Perth, Victoria Park, Salter Point, Manning and surrounding suburbs with free street parking available on and near Moresby St.
Meet Your Instructor
Erin Gleadell, Physiotherapist BSc(Physio), APAM
Erin is a physiotherapist with a passion for helping people move, build confidence, and make real progress. Her approach is family-centred and practical - she works closely with the (little) people around her clients meeting you where you're at and helping you build strength that fits into your life.
Erin believes the best progress happens in a positive, supportive environment where people feel comfortable and capable. She brings that same energy to every class , keeping things achievable, stress-free, and encouraging.
What to expect
Walking into a new class can feel daunting, so here's what a Thursday morning looks like.
You'll arrive at our Group Training Space in Kensington and get set up with your equipment. Babies and toddlers come with you, on a mat beside you, in a carrier, wherever they're happiest. Erin checks in with everyone at the start of class and adjusts movements to where each person is in their recovery.
The 45-minute session moves through free weights, kettlebell work, and matwork.
After class, there's usually time to connect with the other mums, ask Erin questions, or just take a breath before heading out. We’re lucky that we’ve also got two fantastic cafes right next door.
Frequently Asked Questions
When can I start after giving birth?
Generally, we recommend waiting until at least 6 weeks postpartum after a vaginal birth, and 8–12 weeks after a C-section - but this varies depending on your individual recovery. Always check with your GP or midwife first. When you're ready, Erin will check in with you in your first session and adjust accordingly.
I had a C-section — is this class right for me?
Yes, with the right timing and guidance. Erin will modify movements to protect your scar tissue and support safe abdominal reconnection. Just let her know your birth history when you arrive.
Can I bring a toddler, not just a baby?
Absolutely. This class is designed for mums in the first two years postnatally, so toddlers are very much welcome alongside babies.
What if my baby or toddler gets unsettled during class?
Completely normal, completely fine. You can pause, tend to them, and rejoin when you're ready - no one is keeping score. The class is designed with this reality in mind.
What do I need to bring?
Yourself, your little one, a water bottle, and comfortable activewear. All equipment is provided.
Do I need previous strength training experience?
Not at all. This class is suitable for complete beginners through to those returning to training after a break.
How is this different from a regular gym class or group fitness session?
It's led by a Women's Health Physiotherapist - not a general fitness instructor - which means every exercise is selected with the postnatal body specifically in mind. Pelvic floor health, abdominal rehab, and postnatal movement principles are built into every session. Your baby or toddler is also welcome throughout, which isn't the case in standard group fitness classes.
What's the difference between this and the Mums & Bubs Reformer Pilates class?
The Reformer Pilates class uses the reformer machine and focuses on Pilates-based movement. Mat Strength uses free weights, kettlebells, and matwork to build functional strength. They complement each other well.