Rebuild strength. Reconnect with your body. Bring the baby.
Postnatal Reformer Pilates in Kensington - a small, supportive class led by Women's Health Physiotherapist Emily Curtis, where your baby is always welcome.
Becoming a mum changes everything, including your relationship with your body. Whether you're a few weeks postpartum or a year in, whether you had a straightforward birth or a difficult one, your body has done something extraordinary and it deserves care that meets it where it is.
Our Mums & Bubs Reformer Pilates class is a gentle, intentional re-entry to movement. It's not about bouncing back. It's about building strength in your body, your pelvic floor, your confidence - in a space where your baby isn't a complication to manage, but a welcome part of the room.
IS THIS CLASS FOR YOU?
This class is designed for you if you:
Recently had a baby (vaginal birth or C-section)
Want to rebuild your strength and pelvic floor with proper guidance
Feel ready to move but aren't sure where to start safely
Are looking for connection with other mums in the same season of life
Want to exercise without having to leave your baby behind
No Pilates experience needed. No pressure to be at any particular level. You go at your own pace, every time.
CLASS DETAILS
When - Fridays at 8:00 AM
Duration - 45 minutes
Price - $35 per class
Class size - Maximum 6 reformers
Suitable for - All experience levels, all birth types
Easily accessible from Como, South Perth, Victoria Park, and surrounding suburbs with free street parking available on Moresby St.
Meet Your Instructor
Emily Curtis, Women's Health Physiotherapist
Emily holds a Bachelor of Science in Physiotherapy, a Bachelor of Science in Exercise, Sports & Rehabilitation, is an APPI Certified Clinical Pilates Instructor, and holds APA Level 1 & 2 Pelvic Health certification. In short: she is exactly the person you want guiding your postnatal recovery.
With a dual background in both physiotherapy and exercise science, Emily understands the postnatal body from the inside out - not just how to make you move, but why certain movements matter at each stage of recovery, and which ones to avoid. Her pelvic health training means every exercise in this class is chosen with your pelvic floor in mind, whether you're 6 weeks postpartum or 12 months in.
Emily's approach is calm, unhurried, and thoroughly non-judgmental. She knows that walking into a class after having a baby takes courage, and she'll meet you exactly where you are.
What to expect
Walking into a new class postpartum can feel daunting , so here's exactly what a Friday morning looks like.
You'll arrive at our Pilates Studio in Kensington and set up on one of six reformers. Babies come with you, on a mat beside the reformer, in a carry pouch, wherever they're happiest. Emily will check in with everyone at the start of class and tailor movements to where each person is in their recovery.
The session runs for 45 minutes and covers core activation, pelvic floor connection, upper and lower body strength, and mobility, all at a pace that lets you focus on technique rather than keeping up. Expect to feel challenged in a quiet, controlled way, not sweaty and rushed.
After class, there's usually a natural window to connect with the other mums, ask Emily questions, or just catch your breath before heading out.
Frequently Asked Questions
When can I start after giving birth?
Generally, we recommend waiting until at least 6 weeks postpartum after a vaginal birth, and 8–12 weeks after a C-section, but this varies based on your individual recovery. Always check with your GP or midwife first. When you're ready, Emily will assess your needs in your first session and adjust accordingly.
I had a C-section, is this class appropriate for me?
Yes, with the right timing and guidance. Emily will modify movements to protect your scar tissue and support safe core reconnection. Let her know your birth history when you book or arrive.
What if my baby cries during class?
Completely normal, completely fine. Every mum in the room has been there. You can pause, tend to your baby, and re-join when you're ready, no one is keeping score. The class is designed with this in mind.
What do I need to bring?
Yourself, your baby, a water bottle, and comfortable activewear. Grip socks are required on the reformers, available to purchase at the studio if you don't have a pair. Everything else is provided.
Is there room for a pram?
Yes! there's space in the studio for prams. If you're driving, street parking is available on Moresby St directly outside.
Do I need previous Pilates experience?
Not at all. This class is designed for all experience levels, including complete beginners.
Can I breastfeed before or after class?
Absolutely. You're welcome to feed before class starts or after, the space is comfortable and private enough.
How is this different from a regular Pilates class?
It's led specifically by a Women's Health Physiotherapist (not a general Pilates instructor), which means the movements are chosen and modified with postnatal recovery in mind, particularly pelvic floor rehab and diastasis recti (abdominal separation). Your baby is also welcome to be with you throughout, which isn't the case in our other classes.