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FORM
Perfect for beginners or anyone wanting to refine their technique. This class focuses on the fundamentals of Pilates. A supportive and slower-paced session designed to build a strong foundation, improve body awareness, and set you up for success in more challenging classes.
FLOW
An open-level class suitable for all. A seamless sequence that builds strength, stability, and mobility. Whether you’re a beginner looking to progress or a regular mover wanting a balanced workout, Flow meets you where you are and helps you move with ease and confidence.
MUMS & BUBS
A supportive, postnatal-focused Reformer Pilates class designed to help you rebuild strength, reconnect with your body and pelvic floor, and move with confidence after pregnancy. Led by Emily, a Women’s Health Physiotherapist in a calm, baby-friendly environment, this small group session allows you to train at your own pace while your little one stays close by. Suitable for all experience levels.
Weekly Reformer Pilates Schedule
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Frequently Asked Questions
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Frequently Asked Questions *
Getting started
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Not at all! We welcome all levels, including complete beginners.
Our instructors will guide you through each movement and provide modifications as needed.
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Wear fitted, stretchy activewear that allows for movement.
Grip socks are required for safety and hygiene on the reformers—they’re available for purchase at the studio.
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Just bring yourself, a non-glass water bottle, and your grip socks. Everything else is provided, including reformers, props, and clean towels if needed.
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You can book classes online through our website or if you’re unsure contact us by clicking here.
Health & Safety
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Yes, Pilates is a safe and highly beneficial form of movement during pregnancy—especially when guided by our qualified instructors.
Please let us know before you book, as we’ll need to tailor your session to suit your stage of pregnancy.
Also, Inform your instructor on the day so they can modify the workout to suit your body.
Your safety and comfort are our priority—we’re here to support you every step of the way.
Before undertaking any new exercise, please consult with your GP.
Reach out anytime at hello@freshstartclub.com.au
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Yes. Many of our classes are beginner-friendly. Let your instructor know before class so they can support you appropriately.
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Yes, in most cases. Our instructors are trained to modify exercises for common injuries and conditions.
If you have specific rehab or medical needs, our in-house Exercise Physiologist can work with you 1-on-1.
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Yes, seniors are absolutely welcome in our classes!
If you're new to Pilates or exercise, we recommend starting with our beginner-friendly classes first.
Studio & Membership
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Late cancellations (within 4 hours of class):
• Limited memberships & class packs → 1 credit deducted
• Unlimited memberships → $10 fee
No shows (booked, didn’t come, no cancellation):
• $15 fee - this applies across all membership types, including intro packs
As a small studio every spot in the class matters, when someone doesn’t show or cancels last minute that’s a space someone else missed out on and time our instructors have prepared for. We understand that life happens which is why we have reduced the cancellation time from 12 hours to 4 hours without penalty.
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When a class is full, you can join the waitlist. If a spot opens up, you’ll be automatically added and notified by email up to 1 hour before the class starts.
If you no longer wish to attend, please remove yourself from the waitlist to avoid being automatically added, as the normal cancellation fee will apply.
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Yes! You can pause your membership for up to 6 weeks per calendar year. Just email us at hello@freshstartclub.com.au in advance, and we’ll send you a suspension form to complete.
All memberships have an 8-week minimum term. To cancel, just email us at hello@freshstartclub.com.au with at least 2 weeks’ notice. Your membership will remain active during the notice period, and one final payment may apply depending on your billing cycle.All cancellations must be submitted in writing via email—verbal or in-person requests won’t be accepted.
Special services
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Yes, we offer 1-on-1 sessions tailored to your goals.. If you're looking for Clinical Pilates or have specific rehab needs, please reach out to hello@freshstartclub.com.au and we’ll connect you with our Exercise Physiologist.
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Absolutely. Speak to our team at hello@freshstartclub.com.au and we can arrange a membership or pricing option that suits your FIFO lifestyle.
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Yes—we do! Email a photo of your student or work ID to hello@freshstartclub.com.au to receive 10% off memberships and class packages.