Strength Training.

Our group strength training classes combine resistance training, functional movements and full-body workouts in a welcoming, small-group environment.

Each session is designed by an Exercise Physiologist to help you build strength, improve fitness and develop confidence through structured, purposeful workouts.

You'll be guided through a variety of exercises using free weights, resistance equipment and bodyweight movements. Our workouts target all major muscle groups, challenge your body and help you progress at your own pace, with guidance and modifications along the way.