Rebuild strength. Bring the kid(s). Feel like yourself again.
Postnatal strength training class , where babies and toddlers are always welcome.
Becoming a mum changes everything, including what your body needs from exercise. Whether you're a few months postpartum or heading into your second year, this is movement that's been designed for you - not adapted from a generic gym class , makes all the difference. A class built around the postnatal body, using free weights, kettlebells, and matwork to rebuild functional strength from the ground up.
Each movement is chosen deliberately, to support your pelvic floor and build a body that keeps up with the demands of motherhood.
Bring your baby or toddler. They're not a problem to manage here, they're welcome.
IS THIS CLASS FOR YOU?
This class is designed for you if you:
Are in the first two years postnatally (vaginal birth or C-section)
Have been told to avoid high-impact exercise but still want to feel challenged
Want expert guidance from an Exercise Physiologist, not a general fitness instructor
Need to exercise without leaving your baby or toddler behind
Are ready to move but aren't sure where to start safely
No strength training experience needed. No pressure to lift heavy. Every session is tailored to you..
CLASS DETAILSWhen - Thursdays at 10:00 AM
Duration - 45 minutes
Price - $38 per class
Class size - Maximum 8
Equipment - Free-weights, kettlebells & mats (all provided)
Suitable for - All experience levels, all birth types, babies and toddlers welcome
Easily accessible from Como, South Perth, Victoria Park, Salter Point, Manning and surrounding suburbs with free street parking available on and near Moresby St.
What to expect
Walking into a new class can feel daunting, so here's what a Thursday morning looks like.
You'll arrive at our Strength Training Space in Kensington and get set up with your equipment. Babies and toddlers come with you, on a mat beside you, in a carrier, wherever they're happiest. Your Exercise Physiologist checks in with everyone at the start of class and adjusts movements to where each person is in their recovery.
The 45-minute session moves through free weights, kettlebell work, and matwork.
After class, there's usually time to connect with the other mums, ask your Exercise Physiologist questions, or just take a breath before heading out. We’re lucky that we’ve also got two fantastic cafes right next door.
Frequently Asked Questions
When can I start after giving birth?
Generally, we recommend waiting until at least 6 weeks postpartum after a vaginal birth, and 8–12 weeks after a C-section - but this varies depending on your individual recovery. Always check with your GP or midwife first. When you're ready, your Exercise Physiologist will check in with you in your first session and adjust accordingly.
I had a C-section — is this class right for me?
Yes, with the right timing and guidance. Your Exercise Physiologist will modify movements to protect your scar tissue and support safe abdominal reconnection. Just let her know your birth history when you arrive.
Can I bring a toddler, not just a baby?
Absolutely. This class is designed for mums in the first two years postnatally, so toddlers are very much welcome alongside babies.
What if my baby or toddler gets unsettled during class?
Completely normal, completely fine. You can pause, tend to them, and rejoin when you're ready - no one is keeping score. The class is designed with this reality in mind.
What do I need to bring?
Yourself, your little one, a water bottle, and comfortable activewear. All equipment is provided.
Do I need previous strength training experience?
Not at all. This class is suitable for complete beginners through to those returning to training after a break.
How is this different from a regular gym class or group fitness session?
It's led by an Accredited Exercise Physiologist - not a general fitness instructor - which means every exercise is selected with the postnatal body specifically in mind. Pelvic floor health, abdominal rehab, and postnatal movement principles are built into every session. Your baby or toddler is also welcome throughout, which isn't the case in standard group fitness classes.
What's the difference between this and the Mums & Bubs Reformer Pilates class?
The Reformer Pilates class uses the reformer machine and focuses on Pilates-based movement. Strength Training uses free weights, kettlebells, and matwork to build functional strength. They complement each other well.